Yep I'm still here... A little more of me instead of less (grrrr) last week I gained way more than I like to admit but I will admit my frustration!
It does help to have proper food in the house. Or better yet, food in general. I finally managed to grab some groceries on Friday to make my meal decisions a little easier.
Looking forward to see the scale numbers go DOWN this week and not up.
One incentive is we are supposed to bring our tracker in this week to share with others at the meeting - that should be motivating eh?
I've had a lot going on this week so hoping its not going to have a negative affect on me.
Time to get busy. Cheers!
Sunday, September 30, 2012
Sunday, September 16, 2012
No words
I know I should write something here but I can't think of anything to write.
Hmmm, well at last WI I was down again. Not much 0.4lbs but that is ok cause it was down not up. I was disappointed a bit though, not from the WL but from what happened at the meeting.
Back in June we filled out a card ... We had to write down what our goal(s) would be over summer. My goal was walk more and lose 10 pounds. Both very doable.
But didn't
Oh I have been getting more steps in during the day but I definitely did not lose 10 lbs. I had lost 5 and gained it back. So If you add it together 10 pounds was involved but not to the full extent or to the end result. So back to the drawing board. Hopefully the picture will become a whole lot more clear and correct for my next goal
Hmmm, well at last WI I was down again. Not much 0.4lbs but that is ok cause it was down not up. I was disappointed a bit though, not from the WL but from what happened at the meeting.
Back in June we filled out a card ... We had to write down what our goal(s) would be over summer. My goal was walk more and lose 10 pounds. Both very doable.
But didn't
Oh I have been getting more steps in during the day but I definitely did not lose 10 lbs. I had lost 5 and gained it back. So If you add it together 10 pounds was involved but not to the full extent or to the end result. So back to the drawing board. Hopefully the picture will become a whole lot more clear and correct for my next goal
Wednesday, September 12, 2012
Down
Its a positive title to be down again... I seem to gain if I lose in large increments in a week but the past three weeks it's been -0.2 , -0.7 and this week -0.4
Easy does it and I'm happy it's going in the right direction!
Maybe I am finally getting the hang of this lifetime choices? Or maybe my body has finally decided to respond appropriately? I don't think I will ever know. My body keeps me guessing all the time.
One thing I do know is I'm still on track and plan to travel this road for a long time.
Winners never quit and quitters never win.
Easy does it and I'm happy it's going in the right direction!
Maybe I am finally getting the hang of this lifetime choices? Or maybe my body has finally decided to respond appropriately? I don't think I will ever know. My body keeps me guessing all the time.
One thing I do know is I'm still on track and plan to travel this road for a long time.
Winners never quit and quitters never win.
Monday, September 3, 2012
This is a test
For some reason blogger is giving me issues with the app.
It's telling me I have insufficient space to post.
This post is to test it in my second blog to see if it will repeat itself.
So If you see this you know it worked!
It's telling me I have insufficient space to post.
This post is to test it in my second blog to see if it will repeat itself.
So If you see this you know it worked!
Sunday, September 2, 2012
Travel
I peeled out of here last Monday on a journey to AB - a very fast journey... Came home Wednesday.
Monday started out great I never ate any munchy junk food like I usually do. I stuck to my water bottle and tracked my food.
Tuesday was a little different. I was at the mercy of someone else cooking and serving. I tried to have little... But when we met for lunch at Costco (his choice) that was slim healthy pickings. This day my water intake slipped too.
Wednesday was wacky. On the road at 6am with fast food and fast pit stops along the way. We were transporting animals so wanted to get the 12 hour trip over ASAP.
Since this trip it's been a little down hill for me.
Missed WI on Wednesday so it should be double good this week right?
Gotta get back in the grove for tracking and get my water consumption back up.
Getting groceries would probably help with that greatly!
Winners never quit and quitters never win. Unknown
Monday started out great I never ate any munchy junk food like I usually do. I stuck to my water bottle and tracked my food.
Tuesday was a little different. I was at the mercy of someone else cooking and serving. I tried to have little... But when we met for lunch at Costco (his choice) that was slim healthy pickings. This day my water intake slipped too.
Wednesday was wacky. On the road at 6am with fast food and fast pit stops along the way. We were transporting animals so wanted to get the 12 hour trip over ASAP.
Since this trip it's been a little down hill for me.
Missed WI on Wednesday so it should be double good this week right?
Gotta get back in the grove for tracking and get my water consumption back up.
Getting groceries would probably help with that greatly!
Winners never quit and quitters never win. Unknown
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