Yesterday went well...
I drowned myself in water and have been following my food menu quite well.
I am not hungry and haven't been craving any chocolate, Skinny cow or the like... this is when I KNOW my head is in the right space. I do have these things in my fridge/freezer but I have a goal... when I have a goal (and I am desperate) I stick to it.
Oh I have had thoughts... but my goal leaps in front of me and says "nope, no thx".
I haven't been really challenged... cause I have been eating at home every day... Thursday will be a challenge as we go out for lunch - its a given (long story). So depending on where we go as to what choice I will make.
I am not going to lie, so far I do step on the scale every morning, not to obsess, but to make sure I am on the right track. To be aware of what I am doing is working. Morning is the ONLY time I step on the scale... and it keeps me motivated. I will only post my weight when I do official WI.
I do know that weight fluctuates all day long - you weigh heavier at night than in the morning... blah blah blah...
I am feeling pretty good about all this - but I will admit I have only been on this for 2 days (strictly) and it feels like a month already.
Time to get to back to work... my desk needs clearing of a pile of paperwork.. which means I will have to be double sure I take some time out for a long walk today.
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