Short Lived

Well, I did my WI this week and I gained 2.4 lbs... go figure.
Not much to say... no tracking and probably not enough water... no not probably - just not enough water.
*sigh* 
As my teenage kids would say...Whatever...

Reversing the damage

Today was somewhat of a happy day.  I went to WI and knew I was down... I was hoping that I had corrected the damage from last week.... and hoping that I had done even better for lost time.    Well, I am happy to say I have lost 4.4 lbs. (I had gained 4 last week)
Now to keep it up for next week! I have come to the conclusion I have no idea what is the "key" to my successes but only to keep doing everything "right" that I can think of.  Keep up my water - stay away from dairy (icecream is a nasty!... cheese isn't much better but I love them both)
I am trying to focus on eating a larger breakfast, medium lunch and a light supper.   Key word "trying".  :)
The least I can do is maintain...