Chuckle

Well, I wasn't expecting much at this last WI.  Matter of fact I certainly thought I would be up again cause I have been planted at my desk under mounds of paperwork and not eating well.
In my case it isn't always the fact that of what I eat its that I get busy and DON'T eat.  That's not good either.
So back to WI.   I stepped on the scale and had a good chuckle.  I never imagined I would lose or even stay the same so when the scale read I had lost 0.1 of a pound I said "I'll take it!"   I need every little oz I can! hahaha  Those little bits all add up too.

I will admit my yesterdays food wasn't unhealthy choices but just too much of a good thing.  So today with tracker in hand and water bottle on my desk I will continue wading through my paper work. 
Come Monday I am hoping to be out and about again but for now I have some deadlines to meet.

Tracking Rules

I am the first to admit I am terrible at tracking.  I am either on or off... trying to get back on.
Lately our WW meeting has been hitting home with tracking and this weeks meeting was one to remember!

One good tip they mentioned was most people can't remember what they ate after the fact.. so most everyone carries a cell phone and all cell phones have a camera.  SO take a picture of your meal!  Then later you can track it  - and remember EVERYTHING you had. LOL
That way you HAVE to be honest on your tracker.