Lately our WW meeting has been hitting home with tracking and this weeks meeting was one to remember!
That way you HAVE to be honest on your tracker.
Thursday, February 9, 2012
Tracking Rules
I am the first to admit I am terrible at tracking. I am either on or off... trying to get back on.
Lately our WW meeting has been hitting home with tracking and this weeks meeting was one to remember!
One good tip they mentioned was most people can't remember what they ate after the fact.. so most everyone carries a cell phone and all cell phones have a camera. SO take a picture of your meal! Then later you can track it - and remember EVERYTHING you had. LOL
That way you HAVE to be honest on your tracker.
Lately our WW meeting has been hitting home with tracking and this weeks meeting was one to remember!
That way you HAVE to be honest on your tracker.
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3 comments:
Nice tip here. You're right, since we are living in a high tech gadgets, taking a picture and having a food picture journal is a great way. There are also apps available that serves as a log. Use whichever is best for you, traditional pen and paper, camera, or your tablet's application.
Hey,when it comes to weight loss, it's calories that count. Weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity.
i love that idea! I also saved this pic to my cell for a reminder!!
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