Its all in my Head

As the title states "its all in my head"... tracking, drinking lots of water, walking... even cycling!  I think about it ALL the time!  Do I do it? no.

I was up again this week.  +0.4   not much but enough for me to grumble at myself.

Today I went out for lunch with my Mom and we both were very conscious about what we ordered.  I did pretty darn good.  Lunch size Turkey Club Wrap: no mayo, no bacon.  Garden salad with Ranch dressing on the side and a peppermint tea.  I was very satisfied - although I do get tired of garden salad...

I tracked it all and hopefully can keep this up to see good results for next Wednesdays WI.

Chuckle

Well, I wasn't expecting much at this last WI.  Matter of fact I certainly thought I would be up again cause I have been planted at my desk under mounds of paperwork and not eating well.
In my case it isn't always the fact that of what I eat its that I get busy and DON'T eat.  That's not good either.
So back to WI.   I stepped on the scale and had a good chuckle.  I never imagined I would lose or even stay the same so when the scale read I had lost 0.1 of a pound I said "I'll take it!"   I need every little oz I can! hahaha  Those little bits all add up too.

I will admit my yesterdays food wasn't unhealthy choices but just too much of a good thing.  So today with tracker in hand and water bottle on my desk I will continue wading through my paper work. 
Come Monday I am hoping to be out and about again but for now I have some deadlines to meet.