As the title states "its all in my head"... tracking, drinking lots of water, walking... even cycling! I think about it ALL the time! Do I do it? no.
I was up again this week. +0.4 not much but enough for me to grumble at myself.
Today I went out for lunch with my Mom and we both were very conscious about what we ordered. I did pretty darn good. Lunch size Turkey Club Wrap: no mayo, no bacon. Garden salad with Ranch dressing on the side and a peppermint tea. I was very satisfied - although I do get tired of garden salad...
I tracked it all and hopefully can keep this up to see good results for next Wednesdays WI.
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