Armed and dangerous

Water bottle (check)
water IN water bottle (check)
grocery list (check)
filling foods on grocery list (check)
tracker (check)
breakfast written IN tracker (check)

I was up again - not much but up - 0.4... its creeping and right back where I started 4 years ago. - actually that's not totally true - I am 5 lbs less than when I started 4 years ago.  BUT if I keep going in the direction I am it won't be a pretty sight.

I need to get this show on the road and time to completely focus on this.  Knitting aside, its meal planning time.  I have started to read thru the new WW program literature (no I hadn't done that yet and I have had it for several weeks)  
I have my step challenge out and organized - noticed on average my daily steps are around 4500/day and they should be at least 10,000. 
I am doing 2 step challenges now.  I am completing the one across Canada and the new one started January 1st, 2011 is to walk to Mexico.  Apparently its half the distance - more stops - and a whole lot warmer! LOL
I am liking the new WW pedometer.  I went thru 4 of the old ones and a couple of freebies.  This one seems more secure, doesn't fall off nearly as much and appears to be more sensitive to my steps.  I swear the other one didn't count them all.  I have some proof as I was part of a walking group last year and at the end of our walk we would look at our pedometers and mine always showed less steps and yet we all walked the same distance.  (whoa! run on sentence!)

Well, I am going to get off my duff - go feed my animals - then come back and do an hour of paperwork - then go for a walk - then paperwork - then walk... you get the drift - gotta move more!