I have been drinking A LOT of water lately. At LEAST 2 or more Litres a day. Way up from what I drank when I wasn't on the wagon. But.... Um, whats going in, ain't coming out.
It has been very hot here and I don't do too well in the heat. I got sun stroke really bad a few years ago and since then heat and I don't agree too much. I have been a BIG puff ball - swollen face and hands. This morning when I stepped on the scale I was 2 lbs heavier than the day before.
It is supposed to start cooling down in a couple of days. Hopefully my body recuperates and I see a difference on the scale. Either that or my cells are needing the extra moisture and repairing themselves. :) One can only hope.
Did really well this morning - got up on time, did my stretches, made and ate my breakfast before heading out to the barn to do chores. For anyone who knows me that is a HUGE feat! Before I would have totally skipped out on both and ate at around 11am when I got back in from the barn... then binge ate the rest of the day and not bothered with my stretches.
Well, the day isn't over - I have work to do so I better get at it.
Water is life's mater and matrix, mother and medium. There is no life without water.
by Albert Szent-Gyorgyi
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