Last wednesday

It was a weigh in day for me... only 2 more days and I will be weighing in again - where did this week go?
I gained 0.4lbs last week - not bad considering.  Seem to be getting better on the controlling myself and staying on the Naturepaths program she has personalized for me.   i did have a couple of chocolates for valentines this week - other than that I have been pretty good. 
I have been having trouble with the "shakes" she wants me to drink. They are a meal replacement but they make me ill; really nauseous.  She tried to change some ingredients in it but I don't think she is changing the right one... I told her what I think is bothering me but so far she ain't listening.  She isn't going to be happy  when I tell her that with the changes I still feel nauseous when I drink it. 
Other than that - all is going well - I had to increase my water intake as I wasn't getting enough and it seemed to be a big reason why I was getting those panic attacks.  Her theory was I was detoxing but not flushing it out so all these toxins were radically floating around in my body causing havoc.   So far so good now that I am chugging more water.

Well, its time to report my walk on saturday -