After sts one week then gaining 0.4lbs the next, struggling with panic attacks.. this week I dropped 3.6 lbs. WOW!
How did I do it? I tried to stay as close to my personalized program as possible (yes, I had 3 heart chocolates on valentines day AND I had a piece of chocolate cake for my mom's birthday). BUT I increased my water intake (doctors orders) and I have been getting more walking in. The increasing my water is helping flush my system and I no longer get those panic attacks. The dr was telling me I was detoxing but not flushing it out which was causing radical bad toxins to float in my body and do nasty things. I feel much better now that I am drinking more.
Yesterday I gave blood too - try to do this regularily - next appt is in April. I met another WW gal at the hall and we joked on "amazing what one will do to lose weight eh?!" LOL I asked her what a pint of blood weighs and she said "16oz" without hesitation LOL.. She is our receptionist at my weekly meeting - she is the one I go to to weigh me in (there are 3 scales). I always try to wiegh in on the same scale all the time - although I have weighed in on all of them and they are the same.
So here's to another week... will see what it brings
1 comment:
WOW! You are rockin Marianne! Keep it up! I need to remember to drink more water too with the detoxing (no coffee and sugar etc) thanks for the reminder!!!
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