Not too sure how my week will be... I went off the wagon last wednesday to friday (some of saturday)... its tough when you go somewhere and they are serving... literally serving your plate and hand it to you. Requests are nil.
I have jumped back on again and hopefully I can keep the weight going in a downward slope.
One thing I did find out tho... I have been reacting to one or some of the supplements that the Dr gave me. I finally started doing some research -
this is what I found.. Green Tea (camellia sinensis) leaf can cause panic attacks - it can cause trouble sleeping, restlessness, tremors and mental/mood changes.
Green tea is in 2 of my supplements... I have discontinued their use - one I don't think I need anyway.. never made any difference when I was on or off. But the other I may in time try to introduce it back... but key words "in time". I understand that healing sometimes means you have to go backwards before you go forwards but there are certain things that I feel would be more detrimental to my healing and my families wellbeing - and that is panic attacks.
With that said I had a good 13 Km walk a couple of days ago - pictures & post to be up soon.
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