Drum roll please..........ddddddddddddddddddddddddddddddddddddddddddddddddd
Okay, I did pretty good on this first week. I will admit I did not follow it 100% (eating all JC food) but I did eat how they set it out... breakfast, snack, lunch, snack, dinner, snack -bed and I increased my water (fluid) intake. There is only 2 beverages I tend to pick from and that is water or diet cola but the diet cola is mostly water anyway cause I always fill my glass to the top with ice so that a straw can not fit and put pop in it. I measured it once and I am only getting about a 1/4 of a cup of pop depending on the size of ice cubes.
It has worked well for me to have food available (ready to heat & eat) at my finger tips. When I did chose something else off the "menu" it was healthy as well. I am a Subway nut... so that is my eating place of choice when out. Hubby has always liked McDonald's but he is slowly turning himself around... I am trying to cook more at home so that helps him too.
Well, I have a call coming in at 10am from my JC "leader". Can't remember what they call them. Will see what today's conversation turns out as :)
Oh, suspense! I nearly forgot to tell you how much I lost!
I lost 2.7 lbs.
Not bad for watching portions and not binging eh?
1 comment:
You go girl!! good job:)
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