Another week has gone by and I think I am getting more in tune with my eating schedule. I still need to stop making stops at eating out. Its just plain laziness on my part. I am a sucker for subway but when I go - I don't know if its habit or what but I always order a foot long when I really only need a 6".
I have tried to vie away from any other fast food place so I figure that is a real NSV for me. On Thursdays we treat our employees for a lunch out... I am now trying to eat my lunch at home before we go and only have a beverage when I go.
One goal I need for this week is to get more water in. With the cold and wet weather we are having I find it hard to get my water in. I don't drink much else... the odd time I will have a glass of ice with diet cola... never have liked coffee or caffinated tea. I sometimes like herbal tea but I prefer hot chocolate - even now I am getting to the point of not really wanting hot chocolate either. Yeah, I am weird lol.
I measured myself again this week - I lost 3" - the boobs are shrinking fast! Go figure... the part I want to keep! My waist is shrinking too so that is good - keeping in proportion.
I have 2 weights... I always WI at WW on Wednesday and I was feeling really yucky yesterday morning... the scale showed at home and at WW that I gained 2.3 lbs - so it put me at 178.4 - that was yesterday....
I weighed myself this morning at home and I weighed 175.5 a loss of 0.6 In all honesty that is the weight I gave JC when they called. I have always found it frustrating I can be down on Tuesday, up Wednesday and down Thursday. Once again, my body is weird!
I am happy with the week - I know what I can change and have to watch out for... so I am going to get off this computer and get to it! lol
oh, and I ended the week with a stint in the pool last night doing water exercises. My body isn't in the forgiving mode today but I will work through it. :) Hoping to make it a regular thing - going to the pool or walking.
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