I am very disappointed in self. I gained this past week and I can't seem to get back tracking. I have been sick with a cold and it hasn't gone away yet. I have no energy but lots to do... still no tracking. I start tracking but can't seem to finish it at the end of the day. My brain is working overtime but my body doesn't want to follow suit. I tire too easy. My hubby is about 5 days behind me with the cold and our son is a few days behind him... so it has now taken over all of us. Hopefully we can now work together on getting rid of it!
There are days when I don't feel up to eating anything and days when nothing satisfies. My points are all over the board - right now i am living on chicken soup, Popsicles and the odd chip.
Gotta get back in the groove...and very soon!
2 comments:
We believe you can do it. Evaluate your goals and find your motivation, try playing your favorite songs and dance to the beat of the music. You may also like to get a fitness buddy (family member or friends) who has the same goals so that in times you feel unmotivated, some one will inspire you.
HOpe our house is feeling better! I have been struggling with journalling this week... sigh. But today is a new day!
Post a Comment