Wednesday, January 18, 2012

Elated!

The weather cooperated today so I was able to make it to my WW meeting and WI.  Am I glad I did!  Wish I knew how to do emoticons on here!  LOL
I was down 3.6 lbs.  which puts me at 174.
 Having a cold I am sure had something to do with it but it is my belief that its because I was aware I would be less active and so I really was careful what I ate and that I tracked everything.  Its the calories in calories out that I was really concerned about.  I didn't want to over eat and I made sure the proper foods were in the house so that I had good choices while I was down. I also made sure I drank plenty of water and herbal tea to wash it all out of my system.  I think it worked. :)
Now to keep up the work for the next week.  I will be SOOOOO glad to be out of the 170's! 
I looked back into my weight history and I haven't been 174 in a LONG time... I am very happy to be here now but look forward to be "there"soon

1 comment:

Heather said...

Three cheers for 174.
hip hip horray
Good job Marianne :)
my pom poms are waving here in Ontario