The weather cooperated today so I was able to make it to my WW meeting and WI. Am I glad I did! Wish I knew how to do emoticons on here! LOL
I was down 3.6 lbs. which puts me at 174.
Having a cold I am sure had something to do with it but it is my belief that its because I was aware I would be less active and so I really was careful what I ate and that I tracked everything. Its the calories in calories out that I was really concerned about. I didn't want to over eat and I made sure the proper foods were in the house so that I had good choices while I was down. I also made sure I drank plenty of water and herbal tea to wash it all out of my system. I think it worked. :)
Now to keep up the work for the next week. I will be SOOOOO glad to be out of the 170's!
I looked back into my weight history and I haven't been 174 in a LONG time... I am very happy to be here now but look forward to be "there"soon
1 comment:
Three cheers for 174.
hip hip horray
Good job Marianne :)
my pom poms are waving here in Ontario
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