It is my stress time... 3pm... I say stress cause this is when I normally start searching for food - eat far too much (not always unhealthy) and regret it later. I tend to set aside the little voice saying "don't do it!" I easily ignore.
Not today - so far... It is now nearly 4pm and I had my planned snack (2 points) and now I am grabbing my water bottle and getting as far away from food as possible. DS wants a hair cut and pick up a couple of things in town... so off we go. No sitting around thinking of food just sipping away at my water bottle (and looking for a public washroom!)
so far so good....
It is now 6pm... I have not munched on anything yet.. oh I have thought of it! I popped a peice of sugarless gum in my mouth instead. Supper (broiled chicken) has started to cook in the oven -now to start chopping veggies...
I think I just might make it today!
1 comment:
you DID IT!!!!! One baby step at a time Marianne. You'll feel better in the end ( pun intended )
Post a Comment