I have made it thru day 2 without binging and I have had no chocolate - I was tempted to binge but have had no cravings for chocolate... my weapon? Sugarless gum. I think I need to go buy it in bulk! lol I don't like to chew it cause of the aspartame but I have to do something! it seems to be helping.
When I had the feeling to eat outside of my plan... I either chewed gum or went outside and worked in the yard. I am getting a lot of yard work done! LOL
Tonight my dd has gone out and she said she would bring back dessert. I hesitated... then said "none for me". It was hard! but I HAVE to stay on track - its ONLY day 2 of being very firm with myself.
I was quite happy this morning... I stepped on the scale and had lost the 2 lbs I had gained... oh to keep this going!
I would like to thank my friends for their kind words of wisdom and support helping me find my way back on the right trail again.
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